The pharmacy 250mg capsule is a reasonable, honest starter product if you accept that it is a quarter of the trial dose
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However, in clinical trials targeting severe cognitive impairment, chronic fatigue syndrome, or neuropathy, therapeutic doses usually range from 1,500 mg to 3,000 mg (1.5g 3g) daily
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The UK Chief Medical Officers' guidelines recommend limiting alcohol intake to no more than 14 units per week, spread over three or more days, with several alcohol-free days each week