Patients should aim for 7 to 9 hours of sleep each night and try to go to bed and wake up at the same time every day
Keep a symptom diary noting energy levels, nausea, dizziness, and any fainting or near-syncope events to share with your PlexusDx provider during follow-up consultations
Introduction Finding the right rhythm for your supplement routine can often feel like a balancing act
There is research suggesting that methylcobalamin may be particularly supportive in neurological conditions compared to cyanocobalamin, likely because of its direct involvement in methylation and nerve tissue repair
You may get irritation, itching, or swelling.
Why you should eat: If youre taking Mounjaro for type 2 diabetes, choosing fruits with a low glycemic index can help prevent blood sugar spikes