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Semaglutide is a GLP-1 receptor agonist injection that works by mimicking a natural hormone to reduce appetite and slow gastric emptying, whilst orlistat is an oral medication that blocks fat absorption in the intestine

In both of those cases, you can add fortified foods to your diet or take supplements to meet this need

Although the evidence for excess folic acid exacerbating vitamin B12 deficiency is weak, it is prudent to increase vigilance for identifying B12 deficiency in at-risk individuals, including older adults and others with low B12 intake or conditions that are associated with B12 malabsorption, who also ingest excessive folic acid or are prescribed folic acid in high doses (169)

Regular movement, consistent strength training and a nutrient-dense, protein-forward diet all help protect your muscle mass during weight loss ." In short, strength training is key to maintaining and building muscleeven for non-GLP-1 users, especially as we age

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