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These carry out the same functions, but hydroxocobalamin needs to be converted to methylcobalamin and adenosylcobalamin by the body before it can be utilised

That depends on your goals and how youre taking it

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The GRADE assessment showed moderate certainty of evidence for the increase in serum vitamin B12 levels and low certainty of evidence for homocysteine reduction, both across all studies and within RCT-only and observational-only subgroups