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Many approaches are looking at boosting melanocytes, but my view is that those methods are limited, because as soon as you lose all your melanocytes, you can no longer boost them. Harris hopes that all this research will lead to a wider understanding of the ageing process

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Fresh meat (cooled, frozen or fresh) Freshly caught fish Chicken (skinned and fresh ) Egg yolk Fresh fruits with the exception of strawberries, most fresh fruits are considered to have a low histamine level (also see histamine liberators below) Fresh vegetables with the exception of tomatoes Grains rice noodles, yeast free rye bread, rice crisp bread, oats, puffed rice crackers, millet flour, pasta (spelt and corn based) Fresh pasteurised milk and milk products Milk substitutes coconut milk, rice milk Cream cheese, butter (without the histamine generating rancidity) Most cooking oils Most leafy herbs Most non-citric fruit juices Herbal teas with the exception of those listed as DAO blockers

supplements are intended to fill gaps, not replace the nutrient density of whole foods

Retrieved 27 August 2017