(2011) showed in a controlled human study that long-term supplementation able to actually increase the pool of muscle carnitine modified fuel metabolism: at low intensity it saved muscle glycogen (higher fat content), and at high intensity it reduced the accumulation of lactate and improved the work done
Y., Hsu, A., Huang, D., and Tan, B
~58% loss Food noise quieting Cravings reducing Dose increasing Breakthrough near Month 3 Dialed in
Olsson LM, Johansson C, Gullstrand B, Jnsen A, Saevarsdottir S, Rnnblom L, et al
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supplied in the TSA System) for 10 min