Frequency depends entirely on your goals
How GLP1 medications suppress appetite Understanding the appetite mechanism helps explain why responses vary
The Biology of GLP-1 and Why It Matters in Midlife GLP-1 (glucagon-like peptide-1) is a gut hormone, secreted after meals, that signals satiety, slows gastric emptying, and enhances insulin release
Jutley GS, Rajaratnam R, Halpern J, Salim A, Emmett C
Although there is evidence that ghrelin and GLP-1 modulate reward responses in humans as well (Decarie-Spain & Kanoski, 2021), this has not been systematically reviewed before
Clearfield, I dont know if you want to talk into if intermittent fasting is better