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Unlike dietary antioxidants that work outside cells, glutathione functions inside your cells where it matters most

To extract hydrogen peroxide (H 2 O 2 ) from leaf tissues, 50 mg of the tissue was homogenized in 3 mL of phosphate buffer (50 mM, pH 6.5)

It also appears in peripheral organs and body fluids, suggesting systemic regulatory functions beyond the central nervous system

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doi: 10.4103/jdmimsu.jdmimsu_580_23 142 ZantonG

In addition, various vegan-friendly foods such as nutritional yeast and B12-enriched soy products can help to raise your bodys B12 levels