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600 600 calorie reduction in daily intake Participants naturally consumed fewer calories per day without being instructed to diet driven by decreased appetite and satiety signaling

*** SHOW NOTES [ 00:00 ] Introduction: A Different Kind of GLP-1 Story [ 03:00 ] "Everything Felt Heavy" [ 06:00 ] When Food Became Comfort, Dopamine, and Survival [ 09:00 ] Dieting Young, Without Understanding Why [ 12:00 ] The Discovery That Changed Everything: Obesity Is a Disease [ 15:00 ] Food Noise: What It Really Feels Like [ 15:00 ] "Someone Flipped a Switch" [ 21:00 ] ADHD, Binge Eating, and the Addiction Connection [ 24:00 ] The Early GLP-1 Community and the Stigma They Faced [ 27:00 ] TikTok Bans, Censorship, and Speaking Up Anyway [ 30:00 ] Obesity, Addiction, and Food Noise Exist on a Spectrum [ 33:00 ] A Hyper-Responder to GLP-1s [ 36:00 ] 160 Pounds Lost and a Miracle Pregnancy [ 39:00 ] "It Is Not Your Fault" [ 42:00 ] Oprah, Public Stigma, and Why the Conversation Is Changing *** Get Connected with Elizabeth McGann: Coaching Website: Instagram: Facebook: LinkedIn: X/Twitter: *** Learn more about Rachael Gullette Instagram: Linktree: 44m - Mar 10, 2026 How to Stop GLP-1's Without Gaining the Weight Back (with Dr

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Key Points to Remember Always follow your doctors instructions on how to take these medications

Bass says, but if that doesnt work, OTC options are fair game

Janumet XR Strengths and Dosing Basics Janumet XR comes in fixed-dose strengths that pair sitagliptin with metformin XR