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Both short- and long-acting GLP-1s have been shown to improve glycemic control and drive weight loss in a range of randomized controlled trials (RCTs)

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Common Food Sources of L-Carnitine: Beef: Approximately 80 to 90 mg per 100 grams Pork: Around 25 to 30 mg per 100 grams Fish: Roughly 5 to 10 mg per 100 grams Chicken: About 3 to 5 mg per 100 grams Milk and Dairy: Around 2 to 3 mg per 100 ml Individuals who follow vegetarian or vegan diets often have lower L-carnitine levels because plant-based foods contain very little of it

Avoid High-fat and Greasy Foods Fats take longer to digest, so consuming high-fat meals can intensify nausea while on GLP-1 medications